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世界心臟日2023 跑步強心齊齊GO
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2023年 7月 5日
❤️ 運動強心
運動可以強化心臟肌肉，每周至少150分鐘中強度/75分鐘高強度帶氧運動，可以提高心臟泵血能力。
Exercising can strengthen the heart muscle. ≥150mins of moderate-intensity/75mins of vigorous-intensity aerobic exercise per week can improve the heart’s ability to pump blood.
❤️ 躍動身心
定期運動可以增加血管彈性，亦能減壓，有效令血壓降低，維持身心健康。
Exercising can increase the flexibility of blood vessels and reduce stress, thus lower blood pressure. Regular exercise can improve both physical and mental health.
❤️ 運動降膽
定期運動可以提高「好」膽固醇和降低「壞」膽固醇，改善膽固醇水平。
Regular exercise can improve cholesterol levels by raising HDL(“good”) cholesterol and lowering LDL(“bad”) cholesterol.
❤️ 減重健心
透過運動燃燒卡路里和增加肌肉，可以保持健康的體重，減低心血管疾病的風險。
Exercise can help manage weight by burning calories and building muscle. Maintaining a healthy weight can reduce the risk of cardiovascular diseases.
❤️ 急救護心
運動雖然健康，但亦有少許猝死風險，學習急救技能傍身就可以安心運動。
Exercise also carries a risk of sudden cardiac death. Learning basic first aid skills can help you handle emergencies better.
