最新活動
世界心臟日 2022
World Heart Day 2022

❤️ 健心運動
每周最少150分鐘中等強度/75分鐘高強度帶氧運動
≥150mins of Moderate-Intensity/75mins of Vigorous-Intensity Aerobic Exercise per week
❤️ 增肌強心
每星期進行兩次或以上肌肉強化運動。
Get muscle-strengthening activity at least twice a week.
❤️ 目標心率
最大心率計算方法: 220-(年齡)。運動時目標心率為最大心率的50-85%。
Maximum Heart rate= 220-(age). The targeting heart rate during exercising are 50% to about 85% of your maximum heart rate.
❤️ 躍動身心
運動能減低患上心血管疾病風險,亦能舒緩壓力,維持身心健康。
Exercise can lower the risk of cardiovascular diseases and relieve stress, to maintain our physical and mental health.