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世界心臟日 2022 「護心起動 Ready...GO!」

世界心臟日 2022
World Heart Day 2022
❤️ 健心運動
≥150mins of Moderate-Intensity/75mins of Vigorous-Intensity Aerobic Exercise per week
❤️ 增肌強心
Get muscle-strengthening activity at least twice a week.
❤️ 目標心率
最大心率計算方法: 220-(年齡)。運動時目標心率為最大心率的50-85%。
Maximum Heart rate= 220-(age). The targeting heart rate during exercising are 50% to about 85% of your maximum heart rate.
❤️ 躍動身心
Exercise can lower the risk of cardiovascular diseases and relieve stress, to maintain our physical and mental health.