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世界心臟日 2022 「護心起動 Ready...GO!」

世界心臟日 2022
World Heart Day 2022
 
 
❤️ 健心運動
 
每周最少150分鐘中等強度/75分鐘高強度帶氧運動
 
≥150mins of Moderate-Intensity/75mins of Vigorous-Intensity Aerobic Exercise per week
 
 
 
❤️ 增肌強心
 
每星期進行兩次或以上肌肉強化運動。
 
Get muscle-strengthening activity at least twice a week.
 
 
 
❤️ 目標心率
 
最大心率計算方法: 220-(年齡)。運動時目標心率為最大心率的50-85%。
 
Maximum Heart rate= 220-(age). The targeting heart rate during exercising are 50% to about 85% of your maximum heart rate.
 
 
 
❤️ 躍動身心
 
運動能減低患上心血管疾病風險,亦能舒緩壓力,維持身心健康。
 
Exercise can lower the risk of cardiovascular diseases and relieve stress, to maintain our physical and mental health.